Assignment 1 Case Study Example | Topics and Well Written Essays - 1000 words

Assignment 1 - Case Study Example 20) whereas extroverts are known for their desire to become oriented externally with other people (Fox, 2010, p. 229). Since people in general can be introverts, there is nothing wrong with having few friends because this can be a personal choice. However, the fact that people tend to walk away each time she enters a group is a clear sign that Peggy does not have a good social well-being. person, it simply means that Kathy has an introvert-type of personality. The fact that she is well liked and that other people are asking her for some advice only means she has a good social life. With regards to her physical health, the fact that she undergoes physical training strongly suggests that that she is physically healthy. The only exercise that Mary has is her daily walks and performing her daily activities. Avoiding TV at night and staying active during the day time is good. In fact, there is nothing wrong with daily walks. To stay physically healthy, Bragg and Bragg (2003, p. 82) mentioned that each person should have their daily walks of 2 to 3 miles each day. However, the fact that Mary avoids wasting time at the gym or paying money for special health classes can be a sign of poor physical health. Undergoing a rigorous exercise program each week is necessary to make Mary sweat and ensure that her heart is in good condition (Bragg and Bragg, 2003, p. 82). The fact that Mary chose not to exert an effort in losing weight or to be more physically fit may eventually put her at risk of having a poor physical condition. Mary is also known for being a perfectionist. Basically, perfectionism is defined as â€Å"behaviour that exceeds what is required of a situation† (Cockerill, 2002, p. 78). For this reason, Mary is prone to feel dissatisfied with anything that she can achieve in class. As one of the brightest student in class, Mary was able to get straight A’s in Biochemistry. In case she gets B in Biochemistry, Mary can be at risk of feeling depressed.